Grilled fish and fried calamari
Nutritional Overview
This meal includes a grilled fish fillet and fried calamari ring, providing a balance of lean protein and moderate fat. Frying adds extra fat and carbs, leading to a medium calorie count with no added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish and fried calamari contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish and fried calamari provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grilled fish and fried calamari provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled fish and fried calamari provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled fish and fried calamari provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish fillet contributes 150 calories (50% of total calories).
• Protein sources: Grilled fish fillet, Fried calamari ring provide essential amino acids for muscle health.
• Energy sources: Fried calamari ring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish fillet
90gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
Fried calamari ring
50gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Frying oil absorbed
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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