Grilled Egg Sandwich Set
Nutritional Overview
This breakfast includes a grilled egg sandwich made with white bread, egg, and butter, served with black coffee and water. Estimated values used where exact data was unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Egg Sandwich Set provides moderate energy and can fit well into most balanced meal plans.
• Grilled Egg Sandwich Set offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Egg Sandwich Set provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grilled Egg Sandwich Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Egg Sandwich Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (64% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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