Grilled Chicken Wrap
Nutritional Overview
Estimated values based on visual inspection of a grilled chicken wrap with tortilla, cheese, and sauce. Some ingredients and exact quantities may be missing or hidden inside the wrap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Wrap contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Chicken Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Chicken Wrap provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 220 calories (71% of total calories).
• Protein sources: Flour tortilla, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
90gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
Grilled chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Sauce (mayo or similar)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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