Grilled Chicken Wrap
Nutritional Overview
This is a grilled chicken wrap with a whole wheat tortilla, cheddar cheese, lettuce, avocado, and mayonnaise sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 600 calories (70% of total calories).
• Protein sources: Whole wheat tortilla, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Grilled chicken breast
300gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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