Grilled Chicken Wrap
Nutritional Overview
This meal consists of grilled chicken thigh served on a piece of flatbread. Estimated values based on visual analysis; sugar content is minimal and some values may be approximated due to lack of visible sauces or vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Wrap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Wrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 280 calories (68% of total calories).
• Protein sources: Grilled chicken thigh, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Flatbread
60gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
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