Grilled Chicken Wrap
Nutritional Overview
A high-protein grilled chicken wrap with 300g chicken, whole wheat tortilla, fresh avocado, tomatoes, and BBQ sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 540 calories (67% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
BBQ sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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