Grilled Chicken with Whole Grain Bread
Nutritional Overview
A healthy meal consisting of grilled chicken breast paired with a half slice of whole grain bread, providing a balanced source of protein and complex carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Grilled Chicken with Whole Grain Bread provides moderate energy and can fit well into most balanced meal plans.
• Grilled Chicken with Whole Grain Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Chicken with Whole Grain Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken with Whole Grain Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken with Whole Grain Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 130 calories (68% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Whole Grain Bread (half slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Whole Grain Bread (half slice)
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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