Grilled chicken with veggies
Nutritional Overview
This meal consists of grilled chicken breast with sautéed vegetables including bell peppers, zucchini, and onions, cooked in olive oil. Nutritional values are estimated and some values may be approximate due to lighting and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled chicken with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (61% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell peppers, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Bell peppers
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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