Grilled Chicken with Veggies
Nutritional Overview
This meal includes grilled chicken breast with fresh herbs, steamed broccoli, and a mixed salad of tomato, cucumber, carrot, and green bell pepper, lightly dressed with olive oil. All visible ingredients are included; missing values are set to 0. The meal is high in protein, low in fat, and contains a moderate amount of carbs, mostly from vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Grilled Chicken with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 433 calories (74% of total calories).
• Protein sources: grilled chicken breast, steamed broccoli provide essential amino acids for muscle health.
• Energy sources: steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
250gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
steamed broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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