Grilled chicken with veggies
Nutritional Overview
This meal consists of grilled chicken breast and a variety of sautéed or steamed vegetables including zucchini, eggplant, green beans, carrot, mushroom, and lettuce, cooked with a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein, low in fat and sugar, and has a high health score due to its lean protein and vegetable content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with veggies contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with veggies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled chicken with veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 225 calories (66% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (for cooking)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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