Grilled chicken with veggies
Nutritional Overview
This meal consists of grilled chicken, boiled carrots, steamed cabbage, steamed green beans, a sprinkle of black pepper, and a small amount of oil used for cooking. All visible ingredients are included and estimated in grams. Missing values are set to 0 as per instructions. The meal is high in protein and fiber, low in sugar and fats, and scores an 8 for healthiness due to its lean protein and vegetable content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with veggies contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with veggies provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled chicken with veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 165 calories (48% of total calories).
• Protein sources: Grilled chicken, yoghurt provide essential amino acids for muscle health.
• Energy sources: Boiled carrots, Steamed green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
Boiled carrots
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Steamed cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Steamed green beans
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oil (for cooking)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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