Grilled chicken with veggies
Nutritional Overview
The meal includes grilled chicken breast, boiled carrots, and green peas. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled chicken with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken with veggies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled chicken with veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 200 calories (74% of total calories).
• Protein sources: Grilled chicken breast, Boiled green peas provide essential amino acids for muscle health.
• Energy sources: Boiled carrots, Boiled green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
Boiled carrots
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Boiled green peas
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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