Grilled Chicken with Veggies
Nutritional Overview
The meal contains grilled chicken breast, polenta, roasted carrots, zucchini, and a small portion of cream cheese. All visible ingredients are included. Calorie values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
polenta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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