Grilled Chicken with Veggies
Nutritional Overview
A high-protein meal consisting of 400g grilled chicken and assorted grilled vegetables, providing balanced carbohydrates and reduced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Grilled Chicken with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Veggies provides 124g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 660 calories (81% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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