Grilled Chicken with Salad
Nutritional Overview
Meal includes grilled chicken breast, chili flakes in oil, and a mixed vegetable salad with dressing and grated cheese. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (70% of total calories).
• Protein sources: Grilled chicken breast, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Mixed salad vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Chili flakes in oil
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Mixed salad vegetables
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Grated cheese
10gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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