Grilled Chicken with Salad
Nutritional Overview
This meal consists of grilled chicken breast and a fresh salad with tomato, cucumber, red onion, and a drizzle of olive oil. All visible ingredients are included; values for missing or unknown items are set to 0. The meal is high in protein, low in sugar, and has a good balance of healthy fats and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Grilled Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 421 calories (75% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
255gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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