Grilled Chicken with Salad
Nutritional Overview
This meal includes grilled chicken breast and a fresh vegetable salad with tomatoes, cucumbers, red onions, carrots, and red bell peppers, lightly dressed with olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Grilled Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken with Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 421 calories (81% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
255gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (in salad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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