Grilled chicken with salad
Nutritional Overview
This meal includes grilled chicken breast, a small portion of grilled beef steak, roasted potato wedges, steamed broccoli, a cucumber tomato salad, bottled water, and carrot sticks. All visible ingredients are included and estimated in grams. No added sauces or dressings are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled chicken with salad is an excellent energy source for active individuals and athletes.
• Grilled chicken with salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: Roasted potato wedges, Carrot sticks (in box) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled beef steak
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Roasted potato wedges
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Steamed broccoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber tomato salad
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bottled water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot sticks (in box)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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