Grilled Chicken with Salad
Nutritional Overview
A healthy meal consisting of grilled chicken breast, cooked bulgur, and a fresh salad with tomatoes, cucumbers, and green peppers. Olive oil is used as dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken with Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (60% of total calories).
• Protein sources: Grilled chicken breast, Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Cooked bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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