Grilled Chicken with Salad
Nutritional Overview
A meal with 1/4 skinless chicken, 5 tablespoons of yellow rice, 5 tablespoons of mixed salad with cucumber, lettuce, tomatoes, and olives, and 2 tablespoons of beans.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grilled Chicken with Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken with Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken with Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 125 calories (44% of total calories).
Detailed Ingredient Breakdown
Yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinless chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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