Grilled chicken with rice and egg
Nutritional Overview
The meal contains grilled chicken, one boiled egg, and white rice. Nutritional values are estimated based on typical servings.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with rice and egg contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with rice and egg provides 53g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken with rice and egg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Grilled chicken with rice and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with rice and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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