Grilled Chicken with Rice
Nutritional Overview
Meal includes grilled chicken breast, a mixed vegetable salad (with tomatoes, cucumbers, onions, and carrots), and a small portion of cooked white rice. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Rice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (61% of total calories).
• Protein sources: Grilled chicken breast, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable salad, Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Mixed vegetable salad
150gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Cooked white rice
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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