Grilled Chicken with Rice
Nutritional Overview
The meal includes grilled chicken breast, cooked rice with spinach, and a side of cherry tomatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (63% of total calories).
• Protein sources: Grilled chicken breast, Cooked rice with spinach provide essential amino acids for muscle health.
• Energy sources: Cooked rice with spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Cooked rice with spinach
150gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Cherry tomatoes
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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