Grilled Chicken with Rice
Nutritional Overview
Meal includes grilled chicken breast, steamed broccoli, and white rice. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Rice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Steamed broccoli, White rice provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Steamed broccoli
80gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
White rice
100gr
Protein: 4g
| Carbs: 16g
| Fat: 7g
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