Grilled Chicken with Rice
Nutritional Overview
This meal contains grilled chicken breast, steamed broccoli, white rice, a lemon wedge, and a small amount of vegetable oil. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken with Rice is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (54% of total calories).
• Protein sources: grilled chicken breast, steamed broccoli, white rice provide essential amino acids for muscle health.
• Energy sources: steamed broccoli, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
steamed broccoli
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
white rice
90gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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