Grilled chicken with red rice
Nutritional Overview
This meal consists of grilled chicken leg and red rice. Estimated values for sugar and micronutrients are missing and set to 0. The meal is high in protein and moderate in carbs and fats, making it a balanced option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with red rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with red rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled chicken with red rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled chicken with red rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken with red rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken leg contributes 220 calories (52% of total calories).
• Protein sources: grilled chicken leg, red rice provide essential amino acids for muscle health.
• Energy sources: red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken leg
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
red rice
120gr
Protein: 12g
| Carbs: 38g
| Fat: 1g
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