Grilled Chicken with Ratatouille
Nutritional Overview
This meal consists of grilled chicken breast and a ratatouille-style vegetable mix (tomato, eggplant, bell pepper, onion) with a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Ratatouille contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Ratatouille provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Ratatouille provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken with Ratatouille contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken with Ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (56% of total calories).
• Protein sources: Grilled chicken breast, Ratatouille (tomato, eggplant, bell pepper, onion) provide essential amino acids for muscle health.
• Energy sources: Ratatouille (tomato, eggplant, bell pepper, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Ratatouille (tomato, eggplant, bell pepper, onion)
120gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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