Grilled chicken with potatoes & bread
Nutritional Overview
A balanced meal with grilled chicken breast rich in protein, complemented by moderate carbs from mashed potatoes and white bread, with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with potatoes & bread contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with potatoes & bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled chicken with potatoes & bread is an excellent energy source for active individuals and athletes.
• Grilled chicken with potatoes & bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken with potatoes & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pe grătar contributes 165 calories (43% of total calories).
• Protein sources: Piept de pui pe grătar, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pe grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Piure de cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pâine albă
40gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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