Grilled chicken with potatoes
Nutritional Overview
This meal contains grilled chicken breast and baked potato wedges. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken with potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken with potatoes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grilled chicken with potatoes is an excellent energy source for active individuals and athletes.
• Grilled chicken with potatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Baked potato wedges provide essential amino acids for muscle health.
• Energy sources: Baked potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Baked potato wedges
180gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
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