Grilled Chicken with Pineapple & Nuts
Nutritional Overview
A protein-rich meal with grilled chicken breast, complemented by sweet canned pineapple, healthy fats from nuts, and added protein from white cheese. Moderate carbs and fats contribute to balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grilled Chicken with Pineapple & Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Pineapple & Nuts provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Pineapple & Nuts provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken with Pineapple & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Pineapple & Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (60% of total calories).
• Protein sources: Chicken breast, Mixed nuts, White cheese provide essential amino acids for muscle health.
• Energy sources: Canned pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Canned pineapple
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Mixed nuts
20gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
White cheese
40gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
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