Grilled chicken with peppers
Nutritional Overview
This meal consists of grilled chicken breast, sautéed bell peppers, onions, and a small amount of olive oil. All visible ingredients are included and estimated in grams. No additional sauces or sides are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grilled chicken with peppers provides moderate energy and can fit well into most balanced meal plans.
• Grilled chicken with peppers offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled chicken with peppers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled chicken with peppers contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken with peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 90 calories (50% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!