Grilled Chicken with Green Salad
Nutritional Overview
A healthy meal composed of high-protein grilled chicken breast paired with a low-calorie green salad rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Green Salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Green Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Green Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken with Green Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 275 calories (71% of total calories).
• Protein sources: Grilled Chicken Breast, Green Salad provide essential amino acids for muscle health.
• Energy sources: Green Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
250gr
Protein: 55g
| Carbs: 0g
| Fat: 3g
Green Salad
270gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
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