Grilled Chicken with Fruits
Nutritional Overview
A high-protein meal combining lean grilled chicken breast with fresh fruits offering natural sugars and carbohydrates with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Grilled Chicken with Fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Fruits provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken with Fruits is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinless grilled chicken breast contributes 495 calories (83% of total calories).
• Protein sources: Skinless grilled chicken breast, Apricots provide essential amino acids for muscle health.
• Energy sources: Peach, Apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinless grilled chicken breast
300gr
Protein: 69g
| Carbs: 0g
| Fat: 6g
Peach
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Apricots
400gr
Protein: 7g
| Carbs: 17g
| Fat: 0g
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