Grilled Chicken with Fries & Sauce
Nutritional Overview
A balanced meal with grilled chicken breast providing high protein, accompanied by a modest portion of fries and a small piece of bread, enhanced with a creamy pink sauce. Moderate in fats and carbs, suitable for a light lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Fries & Sauce contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Fries & Sauce provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Fries & Sauce provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken with Fries & Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken with Fries & Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo alla griglia contributes 200 calories (44% of total calories).
• Protein sources: petto di pollo alla griglia, patatine fritte provide essential amino acids for muscle health.
• Energy sources: patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo alla griglia
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
patatine fritte
70gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
salsa rosa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
pane
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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