Grilled Chicken with Freekeh
Nutritional Overview
A bowl of grilled chicken breast served over a bed of freekeh. No visible sauces or vegetables. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Freekeh contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Freekeh provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grilled Chicken with Freekeh is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilled Chicken with Freekeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Freekeh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Freekeh (green wheat) contributes 240 calories (52% of total calories).
• Protein sources: Grilled chicken breast, Freekeh (green wheat) provide essential amino acids for muscle health.
• Energy sources: Freekeh (green wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Freekeh (green wheat)
150gr
Protein: 8g
| Carbs: 36g
| Fat: 6g
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