Grilled Chicken with Eggs
Nutritional Overview
A high-protein meal consisting of grilled chicken breast, scrambled eggs, and fresh cucumber slices, ideal for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Eggs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Eggs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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