Grilled Chicken with Bulgur
Nutritional Overview
A healthy meal with grilled chicken breast, bulgur with vegetables, tomato slices, yogurt sauce, and a refreshing green juice. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken with Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken with Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken with Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken breast, Cooked bulgur with vegetables, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cooked bulgur with vegetables
100gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
Tomato slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yogurt sauce
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Green juice (cucumber, lemon, mint)
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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