Grilled Chicken with Bulgur
Nutritional Overview
A healthy meal consisting of grilled chicken breast, cooked bulgur, and a small portion of grilled vegetables. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken with Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bulgur provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken with Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (63% of total calories).
• Protein sources: Grilled chicken breast, Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Cooked bulgur
150gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Grilled vegetables (onion, pepper)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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