Grilled Chicken with Bulgur
Nutritional Overview
A healthy meal consisting of grilled chicken breast, bulgur, green beans, and carrots. Olive oil may have been used in cooking. No sauces or high-calorie toppings are visible. Sugar content estimated. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken with Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken with Bulgur provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken with Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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