Grilled Chicken with Broccoli
Nutritional Overview
A healthy meal consisting of grilled chicken breast, steamed broccoli, and a refreshing cucumber yogurt drink.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Broccoli contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Broccoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken with Broccoli provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken with Broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken with Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber yogurt drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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