Grilled Chicken with Beans
Nutritional Overview
A meal consisting of grilled chicken breast, white beans, tomato slices, pickled peppers, and a small amount of onion and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Beans contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Beans provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken with Beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken with Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken with Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (54% of total calories).
• Protein sources: Grilled chicken breast, White beans provide essential amino acids for muscle health.
• Energy sources: White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
White beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Tomato slices
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pickled peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (residue)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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