Grilled Chicken with Baked Potatoes
Nutritional Overview
A nutritious meal providing high protein from grilled chicken and ample carbohydrates from baked potatoes, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken with Baked Potatoes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken with Baked Potatoes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken with Baked Potatoes is an excellent energy source for active individuals and athletes.
• Grilled Chicken with Baked Potatoes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken with Baked Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potatoes contributes 295 calories (64% of total calories).
• Protein sources: Grilled chicken breast, Baked potatoes provide essential amino acids for muscle health.
• Energy sources: Baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Baked potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
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