Grilled Chicken & White Rice
Nutritional Overview
A protein-rich meal consisting of 300 grams of grilled chicken breast paired with 100 grams of cooked white rice providing high protein and moderate carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & White Rice contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & White Rice provides 62g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & White Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & White Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & White Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 495 calories (100% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Cooked White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
300gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Cooked White Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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