Grilled Chicken & Veggies Plate
Nutritional Overview
This meal consists of grilled chicken breast, zucchini, eggplant, asparagus, carrot, a slice of grilled polenta, and a brown sauce. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may be missing or approximate, especially for the sauce. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Chicken & Veggies Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken & Veggies Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Veggies Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Grilled eggplant, Grilled polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled zucchini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled eggplant
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled asparagus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grilled carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grilled polenta
50gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Brown sauce (unknown type)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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