Grilled Chicken & Veggies
Nutritional Overview
A healthy plate of grilled chicken breast served with steamed carrots, broccoli, and cauliflower. Lightly cooked with olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Chicken & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken & Veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Veggies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (61% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carrots
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cauliflower
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (for cooking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!