Grilled Chicken & Veggies
Nutritional Overview
A healthy grilled chicken breast served with sautéed vegetables including broccoli, carrots, mushrooms, and red onions. Lightly cooked in olive oil and served with a small amount of mustard. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (63% of total calories).
• Protein sources: grilled chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mushroom
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
red onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mustard (used as condiment)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (for cooking)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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