Grilled Chicken & Veggies
Nutritional Overview
A balanced plate with grilled chicken breast, pineapple, zucchini, yellow bell pepper, sweet potato, eggplant, and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0. This meal is high in protein, fiber, and vitamins, with low fat and moderate carbs. HealthScore is high due to lean protein and a variety of vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• Grilled Chicken & Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 248 calories (55% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Pineapple, Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pineapple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sweet potato
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil (for grilling)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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