Grilled Chicken & Veggies
Nutritional Overview
This meal includes grilled chicken breast with sautéed bell peppers and onions. Nutritional values are estimated based on visible ingredients and portion sizes. Some values may be approximate due to cooking method and missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled Chicken & Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken & Veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (72% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
bell peppers
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onions
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!