Grilled Chicken & Veggies
Nutritional Overview
This meal consists of grilled chicken thigh, zucchini, carrot, eggplant, and a light cream sauce. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from vegetables. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 220 calories (44% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Grilled carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Grilled zucchini
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Light cream sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
one glass of red wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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