Grilled chicken & veggies
Nutritional Overview
This meal consists of grilled chicken wing, grilled tomato, a slice of grilled eggplant, onion slice, and chicken bone remnants. Some values are estimated and missing values are set to 0 as required. The meal is moderately healthy with a balance of protein and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled chicken & veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken & veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken & veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled chicken & veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wing contributes 130 calories (48% of total calories).
• Protein sources: Grilled chicken wing, Chicken skin/remnants provide essential amino acids for muscle health.
• Energy sources: Grilled tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wing
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Grilled tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled eggplant slice
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chicken bone (no meat)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken skin/remnants
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!